(YAY for new bad jokes every day!) Is there a nutrition component with the Transform 20? Keep in mind, these are 36 unique workouts, so it’s not a rinse and repeat of the same dialogue and bad jokes week after week. There will be lots of fast feet movements on the steps and plenty of pushups, burpees, and lots of ab work!Īnd one weekend workout - Balance: This consists of some lighter cardio and strength work, and plenty of stretching. As you progress through each phase, the workouts get harder and the moves become more challenging (similar to 80 Day Obsession).ĥ weekday workouts include Burn, Faster, Stronger, Powerful, and Cut. It’s 6 weeks long and spans three phases - Commit, Climb, and Conquer.
Related Post: Beachbody's Brazilian Butt Lift Program is LIT! How long is the program? However, if you are all about getting it over and done with - this is a hell yes. Yes! If you’re not down with pushing yourself to the limit for 20 minutes, then this isn’t the workout for you. I recommend something much more customizable and lower impact like Piyo or 21 Day Fix (not the Extreme version). Is this workout okay for beginners or someone with a bad back, knees, or hip? There are some workouts that give you the option to incorporate dumbbells if you want, but it’s completely optional. However, if you’re looking for a more affordable option, I recommend getting this step from Amazon for $35. If you buy that, you can opt to join the special coach test group that’s hosted by Shaun T, so if you’re a superfan, that’s a great option. What You’re Probably Wondering About Transform 20ĭoes the workout come with the step? Yes, you can buy a bundle package that includes the step. If you can look past the cheesy intro, you’ll get a flavor for what it's like and the moves you'll be doing.
Speaking of non-cheesy, that’s not how I would describe the workout “trailer” video. This guy exudes positive energy and motivation in a non-cheesy, whole-hearted style that’s unmatched by any other trainer I’ve seen online or in real life.
Personally, I love Shaun T because you can tell his heart is fully invested in his work. However, if you’re the type of person who can talk themselves into doing a workout just because it’s 20 minutes and you can do anything for that long, then you’re in for some serious results.
#Transform 20 full
movement, so if you’re someone who likes to take a full hour to meander through a workout, this is not the program for you. * Release Date: VIP Early Access January 14, 2019, BOD April 1 What is Transform 20?ĭo you remember Insanity and T25? This workout is similar, but you’re getting the same results in less time. * Best For: Burning fat, strength, core, lower body, upper body * Equipment Needed: A step (more on this in a minute) It's super motivational (that's Shaun's style and it's very effective). Here’s why I think this one is going to be the most effective workout program since 21 Day Fix Extreme (which is still my all time fav). So Beachbody has a new program called Transform 20 that I think you’re going to love, especially if you adore Shaun T (as I do).
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